Matt Newman 21:42 row
5,022
Meters
21:42.8
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 148 |
February 10, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.8 | 5,022 | 2:09.7 | 160 | 851 | 306 | 23 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 21:42.8 | 388 | 2:12.4 | 151 | 818 | 23 | 23 |
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Workout Graph
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