Trek Cross 15000m row
15,000
Meters
1:06:54.1
Time
2:13.8
Pace
894
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1690 |
February 12, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:54.1 | 15,000 | 2:13.8 | 146 | 802 | 894 | 25 |
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 0 | 28 |
| 8:02.3 | 4,000 | 2:00.5 | 200 | 987 | 0 | 27 |
| 9:13.7 | 6,000 | 2:18.4 | 132 | 754 | 0 | 24 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 0 | 27 |
| 9:32.8 | 10,000 | 2:23.2 | 119 | 710 | 0 | 24 |
| 10:09.1 | 12,000 | 2:32.2 | 99 | 641 | 0 | 23 |
| 9:41.1 | 14,000 | 2:25.2 | 114 | 692 | 0 | 24 |
| 4:05.2 | 15,000 | 2:02.6 | 190 | 953 | 0 | 28 |
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гребля 12