Trek Cross 5x2000m/4:00r row
10,000
Meters
40:05.4
Time
2:00.2
Pace
514
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,128 |
| Overall Time | 1:00:05.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
February 24, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 10,000 | 2:00.2 | 201 | 992 | 20 | |
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 20 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 21 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| r128 |
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Workout Graph
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