Trek Cross 6x2000m/4:00r row
12,000
Meters
47:47.8
Time
1:59.4
Pace
616
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:11:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
February 28, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.8 | 12,000 | 1:59.4 | 205 | 1006 | 21 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 22 | |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1003 | 21 | |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 22 | |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 21 | |
| r132 |
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Workout Graph
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