Trek Cross 6x2000m/4:00r row
12,000
Meters
48:44.3
Time
2:01.8
Pace
611
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,087 |
| Overall Time | 1:12:44.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
March 04, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.3 | 12,000 | 2:01.8 | 193 | 965 | 20 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 21 | |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 21 | |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 802 | 19 | |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 21 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 21 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.