Trek Cross 7x2000m/4:00r row
14,000
Meters
56:00.4
Time
2:00.0
Pace
717
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 14,138 |
| Overall Time | 1:24:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 1223 |
March 07, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.4 | 14,000 | 2:00.0 | 202 | 996 | 21 | |
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 23 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 22 | |
| 8:01.9 | 2,000 | 2:00.4 | 200 | 988 | 22 | |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 21 | |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 21 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 21 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 21 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.