Trek Cross 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
44
Calories
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 33 |
| Stroke Count | 55 |
March 10, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 44 | 33 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 0 | 29 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 0 | 31 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 0 | 35 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 0 | 35 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 0 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.