Trek Cross 6x2000m/4:00r row
12,000
Meters
47:55.7
Time
1:59.8
Pace
614
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:11:55.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
March 10, 2026 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.7 | 12,000 | 1:59.8 | 203 | 1000 | 20 | |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 21 | |
| 8:00.3 | 2,000 | 2:00.0 | 202 | 995 | 21 | |
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1009 | 21 | |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 21 | |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 988 | 21 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 20 | |
| r111 |
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Workout Graph
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