Trek Cross 6x2000m/4:00r row
12,000
Meters
48:20.6
Time
2:00.8
Pace
614
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,116 |
| Overall Time | 1:12:20.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
March 17, 2026 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.6 | 12,000 | 2:00.8 | 198 | 982 | 21 | |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1021 | 22 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 22 | |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 21 | |
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 20 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 21 | |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 21 | |
| r116 |
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Workout Graph
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