Trek Cross 4:10 row
1,049
Meters
4:10.0
Time
1:59.1
Pace
70
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
March 17, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,049 | 1:59.1 | 207 | 1011 | 70 | 23 |
| 4:10.0 | 1,050 | 1:59.0 | 207 | 1013 | 0 | 23 |
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Workout Graph
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