Trek Cross 5x2000m/4:00r row
10,000
Meters
40:19.3
Time
2:00.9
Pace
511
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 1:00:19.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
March 21, 2026 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.3 | 10,000 | 2:00.9 | 198 | 980 | 21 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1009 | 21 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 21 | |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 21 | |
| 8:25.7 | 2,000 | 2:06.4 | 173 | 896 | 21 | |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.