Trek Cross 500m row
500
Meters
1:33.1
Time
1:33.1
Pace
46
Calories
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1792 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
March 21, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33.1 | 500 | 1:33.1 | 434 | 1792 | 46 | 37 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 0 | 34 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 0 | 36 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 0 | 39 |
| 0:18.3 | 400 | 1:31.5 | 457 | 1872 | 0 | 39 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 0 | 39 |
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Workout Graph
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