Trek Cross 1000m row
1,000
Meters
3:58.5
Time
1:59.2
Pace
67
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
March 21, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 67 | 24 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 0 | 25 |
| 0:47.2 | 400 | 1:58.0 | 213 | 1033 | 0 | 25 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 0 | 22 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 0 | 25 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 0 | 24 |
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Workout Graph
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