Trek Cross 4x2000m/4:00r row
8,000
Meters
32:01.3
Time
2:00.0
Pace
410
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 48:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
March 24, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.3 | 8,000 | 2:00.0 | 202 | 995 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 23 | |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 23 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 22 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| r76 |
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Workout Graph
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