Trek Cross 2x1000m/4:00r row
2,000
Meters
7:52.8
Time
1:58.2
Pace
104
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 15:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
March 24, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000 | 1:58.2 | 212 | 1029 | 22 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 23 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| r40 |
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Workout Graph
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