Trek Cross 6x2000m/5:00r row
12,000
Meters
48:47.1
Time
2:01.9
Pace
605
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,092 |
| Overall Time | 1:18:47.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
March 31, 2026 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 12,000 | 2:01.9 | 193 | 963 | 23 | |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1099 | 23 | |
| 10:06.5 | 2,000 | 2:31.6 | 100 | 645 | 19 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 24 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 24 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 24 | |
| r92 |
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Workout Graph
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