Trek Cross 6x2000m/5:00r row
12,000
Meters
46:31.8
Time
1:56.3
Pace
607
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:16:31.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 1128 |
April 28, 2026 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.8 | 12,000 | 1:56.3 | 222 | 1065 | 24 | |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 24 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 24 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1073 | 24 | |
| 7:45.8 | 2,000 | 1:56.4 | 222 | 1062 | 24 | |
| 7:46.5 | 2,000 | 1:56.6 | 221 | 1059 | 24 | |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 24 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.