Trek Cross 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
69
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
April 28, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 69 | 24 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 0 | 24 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 0 | 25 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1061 | 0 | 23 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 0 | 24 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1056 | 0 | 24 |
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Workout Graph
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