Trek Cross 5x2000m/5:00r row
10,000
Meters
38:45.4
Time
1:56.2
Pace
506
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,086 |
| Overall Time | 1:03:45.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
May 02, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.4 | 10,000 | 1:56.2 | 223 | 1066 | 25 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 25 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 25 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 25 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 25 | |
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 26 | |
| r86 |
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Workout Graph
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