Trek Cross 1000m row
1,000
Meters
3:53.6
Time
1:56.8
Pace
68
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
May 02, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 0 | 23 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 0 | 26 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1052 | 0 | 24 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 0 | 25 |
| 0:45.8 | 1,000 | 1:54.5 | 233 | 1102 | 0 | 24 |
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Workout Graph
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