Julien Baf v1000m/4:00r...4 row
4,000
Meters
14:18.6
Time
1:47.3
Pace
302
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 30:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 148 |
March 10, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000 | 1:47.3 | 283 | 1266 | 28 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 27 | |
| r: 4:00 | 11 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 29 | |
| r: 4:00 | 16 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 29 | |
| r: 4:00 | 15 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 28 | |
| r: 4:00 | 15 | |||||
| r57 |
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Workout Graph
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