Julien Baf v2000m/5:00r...3 row
4,000
Meters
15:42.2
Time
1:57.7
Pace
280
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 36:42.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 112 |
March 17, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 4,000 | 1:57.7 | 214 | 1069 | 24 | |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 869 | 21 | |
| r: 5:00 | 11 | |||||
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 29 | |
| r: 8:00 | 19 | |||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 29 | |
| r: 8:00 | 12 | |||||
| r42 |
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Workout Graph
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