Julien Baf v125m/1:30r...12 row
2,250
Meters
6:47.2
Time
1:30.4
Pace
212
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 33:42.0 |
| Overall Distance | 2,831 |
| Overall Time | 40:29.2 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 36 |
| Stroke Count | 246 |
| Drag Factor | 115 |
April 07, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.2 | 2,250 | 1:30.4 | 472 | 1874 | 36 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 37 | |
| r: 1:30 | 52 | |||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 35 | |
| r: 2:32 | 50 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | |
| r: 2:32 | 48 | |||||
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 37 | |
| r: 7:02 | 67 | |||||
| 0:22.4 | 125 | 1:29.6 | 487 | 1928 | 38 | |
| r: 1:31 | 76 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| r: 2:30 | 76 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| r: 2:31 | 32 | |||||
| 0:22.9 | 125 | 1:31.6 | 455 | 1729 | 37 | |
| r: 7:02 | 47 | |||||
| 0:22.3 | 125 | 1:29.2 | 493 | 1937 | 38 | |
| r: 1:31 | 53 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | |
| r: 2:30 | 31 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 37 | |
| r: 2:31 | 49 | |||||
| 0:22.0 | 125 | 1:28.0 | 514 | 1963 | 38 | |
| r581 |
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Workout Graph
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