Julien Baf v1:30/r...18 row
5,315
Meters
28:30.0
Time
2:40.8
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,315 |
| Overall Time | 28:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 82 |
April 28, 2026 17:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.0 | 5,315 | 2:40.8 | 84 | 825 | 19 |
| 1:30.0 | 440 | 1:42.2 | 327 | 1440 | 29 |
| 1:30.0 | 265 | 2:49.8 | 71 | 520 | 17 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1440 | 31 |
| 1:30.0 | 249 | 3:00.7 | 59 | 480 | 18 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 30 |
| 1:30.0 | 190 | 3:56.8 | 26 | 360 | 15 |
| 1:30.0 | 441 | 1:42.0 | 329 | 1440 | 31 |
| 1:30.0 | 74 | 10:08.1 | 2 | 160 | 8 |
| 1:30.0 | 439 | 1:42.5 | 325 | 1400 | 31 |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 |
| 1:30.0 | 148 | 5:04.0 | 12 | 280 | 12 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1360 | 30 |
| 1:30.0 | 11 | 1:08:10.9 | 0 | 300 | 1 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1360 | 30 |
| 1:30.0 | 13 | 57:41.5 | 0 | 300 | 1 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 31 |
| 1:30.0 | 16 | 46:52.5 | 0 | 300 | 1 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 |
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Workout Graph
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