Julien Baf v125m/1:31r...12 row
2,250
Meters
6:43.1
Time
1:29.5
Pace
217
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 2,476 |
| Overall Time | 40:28.1 |
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1937 |
| Stroke Rate | 36 |
| Stroke Count | 245 |
| Drag Factor | 127 |
May 06, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,250 | 1:29.5 | 487 | 1937 | 36 | |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 37 | |
| r: 1:31 | 22 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| r: 2:31 | 18 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 36 | |
| r: 2:32 | 18 | |||||
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 37 | |
| r: 7:01 | 19 | |||||
| 0:22.7 | 125 | 1:30.8 | 468 | 1744 | 37 | |
| r: 1:32 | 21 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 36 | |
| r: 2:31 | 22 | |||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | |
| r: 2:31 | 21 | |||||
| 0:22.2 | 125 | 1:28.8 | 500 | 1945 | 38 | |
| r: 7:02 | 19 | |||||
| 0:22.6 | 125 | 1:30.4 | 474 | 1911 | 35 | |
| r: 1:31 | 23 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| r: 2:31 | 22 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 37 | |
| r: 2:32 | 21 | |||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2176 | 39 | |
| r226 |
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Workout Graph
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