Julien Baf v1000m/7:00r...3 row
3,000
Meters
10:11.3
Time
1:41.8
Pace
246
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 31:11.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 117 |
May 12, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 3,000 | 1:41.8 | 331 | 1448 | 29 | |
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1543 | 31 | |
| r: 7:00 | 17 | |||||
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1422 | 29 | |
| r: 7:00 | 21 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1384 | 29 | |
| r: 7:00 | 16 | |||||
| r54 |
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Workout Graph
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