Julien Baf 4x2000m/3:00r row
8,000
Meters
30:44.8
Time
1:55.3
Pace
559
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 42:44.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 86 |
June 12, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 8,000 | 1:55.3 | 228 | 1090 | 24 | |
| 7:43.6 | 2,000 | 1:55.9 | 225 | 1079 | 22 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1081 | 24 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1094 | 26 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1108 | 28 | |
| r51 |
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Workout Graph
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