Julien Baf v1000m/8:00r...7 row
4,000
Meters
14:27.6
Time
1:48.4
Pace
303
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 31:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 129 |
June 14, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1257 | 28 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 21 | |
| r: 8:00 | 6 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| r: 1:30 | 19 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 32 | |
| r: 1:30 | 15 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 31 | |
| r: 1:30 | 17 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | |
| r: 1:30 | 13 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| r: 1:30 | 17 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 31 | |
| r: 1:30 | 19 | |||||
| r106 |
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Workout Graph
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