Julien Baf v4000m/3:00r...3 row
12,000
Meters
48:50.3
Time
2:02.0
Pace
0
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,036 |
| Overall Time | 57:50.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 01, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.3 | 12,000 | 2:02.0 | 192 | 961 | 18 | |
| 16:35.7 | 4,000 | 2:04.4 | 182 | 921 | 18 | |
| r: 3:00 | 11 | |||||
| 16:27.5 | 4,000 | 2:03.4 | 186 | 936 | 18 | |
| r: 3:00 | 14 | |||||
| 15:47.1 | 4,000 | 1:58.3 | 211 | 1022 | 18 | |
| r: 3:00 | 11 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.