Julien Baf v10:00/0:50r...11 row
6,841
Meters
34:37.9
Time
2:31.8
Pace
0
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,030 |
| Overall Time | 50:27.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 05, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:37.9 | 6,841 | 2:31.8 | 100 | 643 | 24 | |
| 10:00.0 | 1,774 | 2:49.1 | 72 | 546 | 23 | |
| r: 0:50 | 22 | |||||
| 0:23.0 | 125 | 1:32.0 | 449 | 1721 | 34 | |
| r: 1:30 | 18 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | |
| r: 2:30 | 17 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 31 | |
| r: 2:30 | 13 | |||||
| 0:22.8 | 125 | 1:31.2 | 461 | 1736 | 37 | |
| r: 0:30 | 21 | |||||
| 10:00.0 | 1,786 | 2:47.9 | 74 | 552 | 23 | |
| r: 0:30 | 11 | |||||
| 0:23.2 | 125 | 1:32.8 | 438 | 1706 | 34 | |
| r: 1:30 | 16 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 34 | |
| r: 2:30 | 16 | |||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 34 | |
| r: 2:30 | 18 | |||||
| 0:22.8 | 125 | 1:31.2 | 461 | 1736 | 34 | |
| r: 0:30 | 21 | |||||
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 24 | |
| r: 0:30 | 16 | |||||
| r189 |
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