Julien Baf 5x1000m/3:00r row
5,000
Meters
18:34.7
Time
1:51.4
Pace
0
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 33:34.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 24, 2026 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1169 | 25 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 18 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 22 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1216 | 26 | |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 30 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 32 | |
| r74 |
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Workout Graph
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