Julien Baf v1000m/5:00r...3 row
11,000
Meters
45:00.5
Time
2:02.7
Pace
0
Calories
165
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,065 |
| Overall Time | 1:00:00.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 23, 2026 00:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 11,000 | 2:02.7 | 189 | 951 | 18 | 165 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 21 | 150 | |
| r: 5:00 | 15 | ||||||
| 20:38.8 | 5,000 | 2:03.8 | 184 | 932 | 18 | 161 | |
| r: 5:00 | 33 | ||||||
| 19:58.1 | 5,000 | 1:59.8 | 204 | 997 | 18 | 186 | |
| r: 5:00 | 17 | ||||||
| r65 |
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Workout Graph
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