Julien Baf 4x5000m/3:00r row
20,000
Meters
1:28:08.4
Time
2:12.2
Pace
0
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,045 |
| Overall Time | 1:40:08.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:08.4 | 20,000 | 2:12.2 | 151 | 821 | 18 | 150 |
| 22:10.2 | 5,000 | 2:13.0 | 149 | 809 | 18 | 149 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 18 | 147 |
| 21:58.1 | 5,000 | 2:11.8 | 153 | 824 | 18 | 154 |
| 22:00.2 | 5,000 | 2:12.0 | 152 | 820 | 18 | 152 |
| r45 |
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Workout Graph
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