Julien Baf v10:00/5:00r...9 row
6,134
Meters
23:42.2
Time
1:55.9
Pace
0
Calories
179
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 52:42.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 06, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:42.2 | 6,134 | 1:55.9 | 225 | 1073 | 26 | 179 | |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 732 | 22 | 147 | |
| r: 5:00 | 7 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 179 | |
| r: 3:00 | 14 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 29 | 184 | |
| r: 3:00 | 12 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 30 | 182 | |
| r: 3:00 | 15 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 184 | |
| r: 3:00 | 15 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 30 | 184 | |
| r: 3:00 | 13 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | 184 | |
| r: 3:00 | 16 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 186 | |
| r: 3:00 | 17 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | 187 | |
| r: 3:00 | 17 | ||||||
| r126 |
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Workout Graph
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