Julien Baf 4x2000m/4:00r row
8,000
Meters
31:25.0
Time
1:57.8
Pace
0
Calories
178
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 47:25.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 08, 2026 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.0 | 8,000 | 1:57.8 | 214 | 1036 | 25 | 178 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 22 | 158 |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 24 | 179 |
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1119 | 28 | 185 |
| 7:12.1 | 2,000 | 1:48.0 | 278 | 1249 | 29 | 192 |
| r51 |
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Workout Graph
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