Guillaume Gintrand 5x500m/1:00r row
2,500
Meters
8:48.5
Time
1:45.7
Pace
200
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 13:48.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 178 |
March 25, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.5 | 2,500 | 1:45.7 | 296 | 1320 | 23 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 23 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 21 | |
| r89 |
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Workout Graph
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