Guillaume Gintrand 4x250m/1:00r row
1,000
Meters
3:13.1
Time
1:36.5
Pace
85
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:13.1 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 27 |
| Stroke Count | 89 |
| Drag Factor | 190 |
May 13, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1584 | 27 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 28 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 27 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 28 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | |
| r217 |
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Workout Graph
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