Chris Mingo 10000m row
10,000
Meters
44:45.5
Time
2:14.2
Pace
604
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1215 |
| Drag Factor | 200 |
March 02, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.5 | 10,000 | 2:14.2 | 145 | 809 | 604 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 58 | 27 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 766 | 59 | 26 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 781 | 59 | 26 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 770 | 59 | 26 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 797 | 60 | 27 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 802 | 60 | 27 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 802 | 60 | 27 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 807 | 60 | 27 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 853 | 62 | 28 |
| 4:03.4 | 10,000 | 2:01.7 | 194 | 990 | 67 | 30 |
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Workout Graph
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