Kate Mingo 5000m row
5,000
Meters
28:28.8
Time
2:50.8
Pace
263
Calories
137
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 962 |
| Drag Factor | 191 |
February 16, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.8 | 5,000 | 2:50.8 | 70 | 554 | 263 | 33 | 137 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 595 | 53 | 36 | 137 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 543 | 52 | 34 | 131 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 524 | 53 | 32 | 125 |
| 5:48.7 | 4,000 | 2:54.3 | 66 | 536 | 52 | 33 | 140 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 575 | 53 | 34 | 152 |
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Workout Graph
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