Kate Mingo 5000m row
5,000
Meters
28:21.9
Time
2:50.1
Pace
263
Calories
131
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 187 |
February 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:21.9 | 5,000 | 2:50.1 | 71 | 556 | 263 | 31 | 131 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 579 | 52 | 33 | 136 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 550 | 53 | 32 | 117 |
| 6:17.3 | 3,000 | 3:08.6 | 52 | 496 | 52 | 30 | 122 |
| 5:36.0 | 4,000 | 2:48.0 | 74 | 567 | 53 | 32 | 139 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 598 | 53 | 33 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.