Kate Mingo 5000m row
5,000
Meters
26:41.5
Time
2:40.1
Pace
267
Calories
144
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 33 |
| Stroke Count | 882 |
| Drag Factor | 188 |
February 23, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.5 | 5,000 | 2:40.1 | 85 | 600 | 267 | 33 | 144 |
| 5:45.7 | 1,000 | 2:52.8 | 68 | 541 | 52 | 32 | 130 |
| 5:15.6 | 2,000 | 2:37.8 | 89 | 604 | 53 | 34 | 142 |
| 5:23.5 | 3,000 | 2:41.7 | 83 | 589 | 53 | 33 | 137 |
| 5:21.6 | 4,000 | 2:40.8 | 84 | 593 | 53 | 33 | 149 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 683 | 56 | 34 | 164 |
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Workout Graph
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