Kate Mingo 6000m row
6,000
Meters
31:39.9
Time
2:38.3
Pace
324
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 33 |
| Stroke Count | 1043 |
| Drag Factor | 195 |
February 25, 2026 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.9 | 6,000 | 2:38.3 | 88 | 613 | 324 | 33 | 144 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 591 | 53 | 34 | 132 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 590 | 53 | 33 | 130 |
| 5:29.9 | 3,000 | 2:44.9 | 78 | 578 | 53 | 32 | 136 |
| 5:11.6 | 4,000 | 2:35.8 | 93 | 623 | 54 | 34 | 147 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 600 | 54 | 32 | 154 |
| 4:49.2 | 6,000 | 2:24.6 | 116 | 709 | 57 | 34 | 167 |
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Workout Graph
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