Kate Mingo 5000m row
5,000
Meters
27:29.4
Time
2:44.9
Pace
266
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 886 |
| Drag Factor | 192 |
February 26, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:29.4 | 5,000 | 2:44.9 | 78 | 580 | 266 | 32 | 140 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 53 | 33 | 131 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 582 | 52 | 34 | 142 |
| 5:30.4 | 3,000 | 2:45.2 | 78 | 588 | 54 | 32 | 141 |
| 5:58.9 | 4,000 | 2:59.4 | 61 | 541 | 54 | 29 | 139 |
| 5:15.7 | 5,000 | 2:37.8 | 89 | 604 | 53 | 33 | 151 |
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Workout Graph
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