Kate Mingo 3000m row
3,000
Meters
16:27.0
Time
2:44.5
Pace
157
Calories
137
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 173 |
March 01, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,000 | 2:44.5 | 79 | 572 | 157 | 33 | 137 |
| 3:18.7 | 600 | 2:45.5 | 77 | 561 | 31 | 35 | 142 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 567 | 31 | 35 | 136 |
| 3:14.6 | 1,800 | 2:42.1 | 82 | 591 | 32 | 35 | 135 |
| 3:25.3 | 2,400 | 2:51.0 | 70 | 543 | 31 | 31 | 134 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 600 | 32 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.