Kate Mingo 5000m row
5,000
Meters
27:16.4
Time
2:43.6
Pace
264
Calories
130
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 32 |
| Stroke Count | 889 |
| Drag Factor | 197 |
March 02, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:16.4 | 5,000 | 2:43.6 | 80 | 580 | 264 | 32 | 130 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 53 | 33 | 132 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 571 | 52 | 33 | 125 |
| 5:31.7 | 3,000 | 2:45.8 | 77 | 575 | 53 | 32 | 129 |
| 5:41.8 | 4,000 | 2:50.9 | 70 | 558 | 53 | 31 | 127 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 597 | 53 | 33 | 138 |
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Workout Graph
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