Kate Mingo 5000m row
5,000
Meters
27:50.5
Time
2:47.0
Pace
262
Calories
126
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 189 |
March 04, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:50.5 | 5,000 | 2:47.0 | 75 | 564 | 262 | 32 | 126 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 559 | 52 | 33 | 122 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 574 | 52 | 33 | 125 |
| 5:35.4 | 3,000 | 2:47.7 | 74 | 568 | 53 | 32 | 121 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 571 | 52 | 33 | 123 |
| 5:47.2 | 5,000 | 2:53.6 | 67 | 549 | 53 | 31 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.