Kate Mingo 7000m row
7,000
Meters
41:33.0
Time
2:58.0
Pace
367
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 1258 |
| Drag Factor | 189 |
March 05, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:33.0 | 7,000 | 2:58.0 | 62 | 529 | 367 | 30 |
| 5:41.2 | 1,000 | 2:50.6 | 70 | 538 | 51 | 33 |
| 5:28.5 | 2,000 | 2:44.2 | 79 | 580 | 53 | 34 |
| 5:43.5 | 3,000 | 2:51.7 | 69 | 555 | 53 | 31 |
| 6:26.9 | 4,000 | 3:13.4 | 48 | 483 | 52 | 27 |
| 6:49.0 | 5,000 | 3:24.5 | 41 | 466 | 53 | 26 |
| 5:43.5 | 6,000 | 2:51.7 | 69 | 555 | 53 | 31 |
| 5:40.4 | 7,000 | 2:50.2 | 71 | 549 | 52 | 32 |
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Workout Graph
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