Kate Mingo 5000m row
5,000
Meters
27:22.2
Time
2:44.2
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 915 |
| Drag Factor | 190 |
March 08, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.2 | 5,000 | 2:44.2 | 79 | 580 | 265 | 33 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 576 | 52 | 35 |
| 5:14.2 | 2,000 | 2:37.1 | 90 | 618 | 54 | 35 |
| 5:35.0 | 3,000 | 2:47.5 | 74 | 569 | 53 | 33 |
| 5:40.9 | 4,000 | 2:50.4 | 71 | 549 | 52 | 32 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 594 | 54 | 32 |
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Workout Graph
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