Kate Mingo 8000m row
8,000
Meters
47:17.5
Time
2:57.3
Pace
421
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 1464 |
| Drag Factor | 188 |
March 10, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.5 | 8,000 | 2:57.3 | 63 | 534 | 421 | 30 | 136 |
| 9:04.4 | 1,600 | 2:50.1 | 71 | 542 | 82 | 33 | 129 |
| 8:50.6 | 3,200 | 2:45.8 | 77 | 576 | 85 | 33 | 134 |
| 9:49.6 | 4,800 | 3:04.2 | 56 | 512 | 84 | 29 | 136 |
| 9:15.1 | 6,400 | 2:53.4 | 67 | 551 | 85 | 32 | 139 |
| 10:17.8 | 8,000 | 3:13.0 | 49 | 495 | 85 | 28 | 145 |
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Workout Graph
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