Kate Mingo 3000m row
3,000
Meters
15:48.1
Time
2:38.0
Pace
160
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 552 |
| Drag Factor | 184 |
March 13, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.1 | 3,000 | 2:38.0 | 89 | 607 | 160 | 34 | 142 |
| 3:22.2 | 600 | 2:48.5 | 73 | 551 | 31 | 34 | |
| 3:12.9 | 1,200 | 2:40.7 | 84 | 578 | 31 | 35 | 128 |
| 3:08.5 | 1,800 | 2:37.0 | 90 | 630 | 33 | 35 | 141 |
| 3:02.6 | 2,400 | 2:32.1 | 99 | 630 | 32 | 35 | 145 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 653 | 33 | 35 | 156 |
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Workout Graph
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